Next time your loved ones or friends complain of constant body ache and tender joints, do not ignore their pleas as a mere excuse for being lazy.Social learning theory and social cognitive theory they could be suffering from a complex disorder called fibromyalgia. In india, 10 million cases of fibromyalgia are reported every year. It also was observed that more than 80% of the patients who have fibromyalgia are women.Social learning theory and social cognitive theory symptoms of fibromyalgia

It is essential that we understand the symptoms of fibromyalgia as this will help in early detection of the ailment and pre-emptive care.Social learning theory and social cognitive theory the disorder has several symptoms and can differ from person to person. There are also cases where the symptoms disappear for a while but then eventually re-appear.Social learning theory and social cognitive theory some of the most common symptoms of fibromyalgia are: 1. Body ache

Also, after sitting for prolonged periods, getting up swiftly can be a challenge for people suffering from this disorder.Social learning theory and social cognitive theory often people confuse fibromyalgia with arthritis as both lead to stiffness of joints, but they are two different ailments. While arthritis causes muscle inflammation and damage, fibromyalgia only leads to soft tissue pain. 4.Social learning theory and social cognitive theory poor sleep quality

It is quite possible that one develops fibromyalgia after a trigger which is often an accident, painful childbirth, major surgeries, death in the family, broken relationships, or even a viral infection.Social learning theory and social cognitive theory though it has been seen that some of the fibromyalgia patients had suffered some of the above triggers before they developed symptoms, this is not always true. 3.Social learning theory and social cognitive theory sleep disorders

It is ironical that though a large part of the population suffers from this ailment, there is no cure for this condition. Doctors currently only help in diagnosing the condition and provide drugs to subside the pain.Social learning theory and social cognitive theory however, it is recommended that patients suffering from fibromyalgia should conquer the ailment through natural remedies. Treating fibromyalgia naturally

social learning theory and social cognitive theory

Yoga is an age-old form of exercise which not only helps in rejuvenating the body but the mind as well. Anyone and everyone can practice yoga and avail its benefits.Social learning theory and social cognitive theory it can be done inside your home or outside in the garden. It is important to do every yoga posture correctly with the right breathing techniques.Social learning theory and social cognitive theory it is recommended that if you are new to yoga, you should practice it under guidance. Why does this work?

Yoga involves exercising the muscles, learning the right breathing techniques, and meditation.Social learning theory and social cognitive theory all these help in overcoming the pain and discomfort which comes with fibromyalgia. It also helps in making the body more flexible by moving and strengthening the joints, ultimately reducing the pain which is experienced after sudden movements.Social learning theory and social cognitive theory how to use?

Yoga involves the movement of the body and muscles and can be difficult to do at times. It is recommended that you practice yoga under a skilled instructor and not overwork your body.Social learning theory and social cognitive theory if you experience pain while completing any yoga posture, it is advisable to stop and consult a doctor. 30 mins of yoga in a day is enough to keep your body and mind relaxed. 2.Social learning theory and social cognitive theory reducing stress image: shutterstock

Stress can be reduced only if you make an effort towards it. Firstly, by attacking the cause of stress and then by trying to de-stress your mind by indulging in a hobby, socializing, doing things which give you happiness and also by talking about your fight with fibromyalgia.Social learning theory and social cognitive theory the fact that there are others who are facing the same battle as you can be a very soothing and cathartic experience. How much to use?

A good night’s sleep can help a fibromyalgia patient feel energized in the morning.Social learning theory and social cognitive theory the pain which comes with this disorder sometimes makes it difficult to sleep well at night and this, in turn, leads to further fatigue and weakness.Social learning theory and social cognitive theory it is a vicious circle and thus it is advised that steps are taken to ensure that you get a good night’s sleep. How to use?

Besides sleeping well, yoga, and reducing stress, one can also opt for a regular massage in order to reduce the pain and discomfort faced.Social learning theory and social cognitive theory A light-handed massage, especially on the back, neck, and legs will greatly help in increasing the blood circulation and reducing the stiffness in the body.Social learning theory and social cognitive theory massaging also aids in better sleep and can be done twice a week. CURE 3: alternative therapies

Sometimes, when nothing seems to work, alternative therapies hold the answer that we are looking for.Social learning theory and social cognitive theory alternative therapies usually work on our body and mind and help in reducing the discomfort faced due to our ailment. Alternative therapies are very popular with fibromyalgia patients as they have been proven to provide relief. 1.Social learning theory and social cognitive theory acupuncture for fibromyalgia image:shutterstock

Acupuncture cannot be done on your own and should always be conducted by a professional under hygienic conditions.Social learning theory and social cognitive theory it is recommended that you inform the practitioner about your disorder and what you expect from the treatment as this will help the practitioner to aim at the specific pain points like the back, neck, joints, etc.Social learning theory and social cognitive theory how much to use?

Flotation therapy can be undertaken in a professional spa under the guidance and can also be done at your home in a bathtub.Social learning theory and social cognitive theory the essence is to relax and let your muscles relax as well. The feeling of well-being which comes after floatation therapy can work wonders in uplifting the mood and distracting away from the constant pain and stiffness.Social learning theory and social cognitive theory how much to use?

Under biofeedback therapy, specialized equipment is used to monitor the brain and all triggers which lead to increased brain activity are studied.Social learning theory and social cognitive theory this helps the patients become more aware of which events lead to an increase in their symptoms and what helps lessen them. With this knowledge, patients can better control their situations and in turn reduce their pain and discomfort.Social learning theory and social cognitive theory how to use?

Counseling is also said to be effective in fibromyalgia patients as it helps them speak about their pain and troubles and relieve themselves of the anxiety that they feel in doing even the easiest of tasks.Social learning theory and social cognitive theory another effective therapy for this disorder is cognitive behavioral therapy where a patient is conditioned to think positively and made to believe that they can overcome all problems.Social learning theory and social cognitive theory

It works if the patient feels optimistic and starts to look at life as something beyond their regular painful and difficult survival. Similarly, listening to soothing music and guided imagery where relaxing pictures are shown to the patients have resulted in a more relaxed mental state and thus, helps in assuaging some of the pain, discomfort, and anxiety.Social learning theory and social cognitive theory CURE 4: supplements for fibromyalgia

Omega 3s have several health benefits, including reducing the risk of cancer, reducing inflammation, lowering blood pressure, and improving the health of your arteries.Social learning theory and social cognitive theory in cases where there is severe inflammation, omega 3 supplements can help cure the inflammation. In fibromyalgia patients, inflammation is seen in muscles and soft tissues.Social learning theory and social cognitive theory how to use?