Our one-day workshops are for people curious about mindfulness or considering taking a mindfulness course. These workshops introduce key principles for living mindfully, and core practices to help cultivate mindfulness in daily life.Cognitive learning theory in the classroom tea, coffee, refreshments and a light vegetarian lunch from the sussex produce company are included. The cost is £75 and workshops are held at the old school, cuckfield, near haywards heath, west sussex

cognitive learning theory in the classroom

The 8-week mindfulness course is the gold standard mindfulness training, including all the key elements of mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT).Cognitive learning theory in the classroom the course teaches us how to cultivate awareness and be less caught up in automatic thoughts, feelings and behaviour patterns. Participants learn meditation practices which can transform daily life, including sitting meditation, body scanning and mindful movement.Cognitive learning theory in the classroom courses with places available: wednesday morning course

Our graduate programme supports people who’ve completed an eight-week course, through ongoing opportunities to practise with others and deepen their learning.Cognitive learning theory in the classroom the programme includes morning and evening sessions, four-week graduate courses, non-residential day retreats and residential weekend retreats.Cognitive learning theory in the classroom ed halliwell also has a few mindfulness mentoring spaces available for eight-week course graduates. Find out more one-to-one/small private groups

cognitive learning theory in the classroom

For those unable to attend a group course, we have a few spaces available for one-to-one mindfulness training. These can follow the curriculum of an eight-week course, adapted for individuals, or take place on a session-by-session basis.Cognitive learning theory in the classroom for those unable to make our location in cuckfield, west sussex, we can offer one-to-one mindfulness training via skype. Please contact us for a further discussion if you are interested in one-to-one/small group sessions, or to arrange a taster session.Cognitive learning theory in the classroom course and workshops in london

Mindfulness is a way of paying attention, staying present and responding skilfully to what’s happening in our lives.Cognitive learning theory in the classroom it helps people manage their thoughts, feelings, behaviours and relationships with awareness and compassion, leading to greater well-being and appreciation, as well as more choice in how to meet difficulties.Cognitive learning theory in the classroom mindfulness is cultivated by a exploring a range of simple meditation practices and approaches to living, as taught on our courses. Our approach is based on the mindfulness-based stress reduction (MBSR) course, which was developed by jon kabat-zinn at the university of massachussetts medical school, and which has been used for nearly 40 years to help with stress, anxiety, and chronic health problems, as well as to promote resilience and flourishing.Cognitive learning theory in the classroom we also include all the key elements from the mindfulness-based cognitive therapy (MBCT) course, developed by zindel segal, mark williams and john teasdale at the universities of cambridge and toronto.Cognitive learning theory in the classroom MBCT is itself based on MBSR and the content for both courses is very similar. The MBCT course was developed originally to help prevent relapse among people with a history of depression - however it has also been adapted for wider use, for people with other conditions and to general populations.Cognitive learning theory in the classroom an extensive body of clinical research has consistently shown that this approach to teaching mindfulness is helpful for working with a wide range of conditions, as well as for optimising well-being, and it is now taught widely in healthcare, education, workplaces and other settings.Cognitive learning theory in the classroom

All of our courses are led by ed halliwell. Ed is a highly-experienced mindfulness teacher, having taught the gold-standard MBSR/MBCT course more than 100 times.Cognitive learning theory in the classroom he is the author of three books: mindfulness: how to live well by paying attention, into the heart of mindfulness and (as co-author) the mindful manifesto.Cognitive learning theory in the classroom as well as teaching mindfulness to public groups and organisations, ed is an advisor to the mindfulness initiative, which supports the mindfulness all-party parliamentary group to develop mindfulness-based policies for the UK.Cognitive learning theory in the classroom he is also an associate of the oxford university mindfulness centre. According to psychologies magazine, ed is "one of the UK's most popular mindfulness teachers", while the guardian calls him "one of the UK's leading mindfulness instructors and writers." find out more about ed.Cognitive learning theory in the classroom