Its explosion of popularity has left this a topic rife with myths and the fact that it only became legal over the counter in 2018 means that historically, it’s been tough to carry out studies on the stuff.Cognitive learning ppt what do we know, and what might we see in the future? We’ve spoken to a biochemist and two entrepreneurs in the space to learn more about the following topics.Cognitive learning ppt

(editor’s note: the content on barbend is meant to be informative in nature, but it shouldn’t take the place of advice and/or supervision from a medical professional.Cognitive learning ppt the opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. Speak with your physician if you have any concerns.)

cognitive learning ppt

It’s just one of at least 113 cannabinoids that have been identified in cannabis, but it’s one of the most studied and it can make up to 40 percent of the plant’s extract.Cognitive learning ppt tetrahydrocannabinol, or THC, is the one that’s been traditionally coveted by those looking for the psychoactive effects of your standard spliff. (it’s the stuff that gets you high.) THC does have links with managing pain and certain medical conditions as well, but we’re focusing on the cannabinoid that’s federally legal and more strongly associated with some particular health benefits.Cognitive learning ppt

One of the main ways it interacts with the body is with our endocannabinoid system, a regulatory system that scientists named while trying to figure out how cannabis affects the body.Cognitive learning ppt we now understand it to be one of our most important physiological systems: it mediates inflammatory response, memory, hunger, learning, and cognitive function.Cognitive learning ppt

When it comes to athletes, the area with the most potential benefit seems to be for managing pain and inflammation.( 1) we definitely need more large, randomized studies here, but a few studies — most on mice, but some on humans — have found that by acting on certain cannabinoid receptors, CBD can exert analgesic or pain-relieving effects.( 2)( 3)( 4)

cognitive learning ppt

“it actually acts as an antioxidant, and through that mechanism it’s anti inflammatory,” says michael mastell, a biochemist and strongman. “it acts on the TRPV1 receptor, the same receptor as capsaicin.Cognitive learning ppt the dosing scheme seems to be about 300 milligrams taken orally. In studies on cannabinoids in general, they can have detrimental effects on athletes but when they look at CBD specifically, it doesn’t have any negative effects.”

cognitive learning ppt

He adds that it’s typically not a great idea for athletes to use non steroidal anti inflammatory drugs — nsaids — to manage their pain for an extended period of time because it works through what’s called COX inhibition.Cognitive learning ppt the side effects for long term use can include digestive issues, insomnia, and headaches, but since CBD doesn’t work as a COX inhibitor it might hold more promise as a longer term solution to pain and inflammation.Cognitive learning ppt

“nsaids and paracetamol are great for addressing inflammation and chronic pain, but are essentially suppressants that make the brain feel less pain by producing certain enzymes,” says austin katz, the founder of shea brand, which produces CBD-based products.Cognitive learning ppt “cannabinoids, on the other hand, essentially cut out the middle man by binding directly to receptors that are either located on the affected area or are responsible for controlling certain functions like pain, immunity response, and inflammation.”

cognitive learning ppt

Research published earlier this year in the the permanente journal, for example, found that 25 to 75 milligrams of CBD helped to decrease anxiety and improve sleep in two thirds of its participants, and a couple of studies have even found that higher doses (300 to 600 milligrams) can reduce fear of public speaking among anxiety prone individuals.( 8)( 9)( 10)

cognitive learning ppt

“it seems to have a positive impact as anti anxiety effects, and there’s benefit there because some of these ssris, which are your typical depression drugs, can interfere with the sleep cycle,” he notes.Cognitive learning ppt “so it seems like you might not get as strong an anti-anxiety benefit as you do with those drugs, but you also don’t get the sleep problems.Cognitive learning ppt this has benefit to the athlete for helping their sleep cycle, but a lot of these benefits are in the secondary — you wouldn’t take it for (sleep).”

cognitive learning ppt

While many recommend taking it orally, there’s also decent evidence that when applied topically — say, in an ointment to sore joints — it can also have an effect.Cognitive learning ppt rodents with osteoarthritis experienced significantly improved symptoms this way in a 2017 study published in pain, as did a study published the previous year on a rat model of arthritis.( 4)( 12)

cognitive learning ppt

He recommends taking it sublingually for anxiety, topically for pain, and for headaches either topically on your temples and forehead, or through inhalation.Cognitive learning ppt note that he considers these more as the optimal methods than the only viable ones. Start small and ask yourself how you feel every ten minutes until an hour hits.Cognitive learning ppt KG design/shutterstock

“if the effects weren’t enough, up the dosage,” he suggests. “if it worked for you first try, then next time try lowering the dosage in pursuit of a more cost-effective dosage.Cognitive learning ppt as you do this enough times with various delivery systems, over time, you’ll develop an understanding of what works for you and how to get the most utility out of it.”

cognitive learning ppt

“one of the biggest mistakes is taking a product where you don’t know where it’s from — not everyone is following the standards that are set out,” he says.Cognitive learning ppt “there’s a really specific compliance you have to follow. The actual CBD or hemp has to be tested by a third party lab, so as soon as it comes off the flower it has to go to a lab and then if it has greater than 0.3 percent THC, then it’s really not acceptable for commercial use.”

cognitive learning ppt

This is especially important for competitive athletes. Note that first of all, while WADA has allowed the use of CBD, some federations may still have it on their prohibited list.Cognitive learning ppt but secondly, if you’re not using quality CBD, then it may contain enough THC to result in a positive test. Demand proof of quality from your suppliers.Cognitive learning ppt dougie jones/shutterstock wrapping up

The majority of the studies we’ve been citing here were on rodents — we really don’t have enough high quality studies on humans to make very firm statements about CBD, not statements that have a complete consensus in the scientific community.Cognitive learning ppt but it’s pretty widely accepted that CBD holds real promise as a means for alleviating pain, and researchers are racing to further explore the potential benefits for anxiety, immunity, and other areas of health.Cognitive learning ppt