“amanda has struggled through college. She is not a great test taker and still finds it difficult to get through tests in the time allotted. She decided when she began college that she did not want formal accommodations and she also went off her ADD medication.Social cognitive learning theory examples she didn’t like the way it made her feel. As a parent, you want to step in, but we allowed her to find her own way. We gave advice and listened, but ultimately, these were amanda’s decision," mary sanefski said.Social cognitive learning theory examples

After three years of struggling through classes and receiving low grades, sanefski went back to her doctor. Since she is planning on attending graduate school for communication sciences and disorders, her doctor suggested that she go back on adderall through the rest of her last semester all the way until she graduates from graduate school.Social cognitive learning theory examples

Sanefski strives to stay active to combat her ADD. She began figure skating when she was in elementary school and played volleyball throughout her middle and high school years.Social cognitive learning theory examples even though she no longer competitively figure skates, skating is a way for her to release energy and calm herself of any anxieties she may face.Social cognitive learning theory examples in addition to figure skating, she is a lifeguard at the university fitness center, turner center. Being a lifeguard is a job, but it’s also a hobby that keeps sanefski active.Social cognitive learning theory examples she also teaches swim lessons at turner center. Sleep paralysis and free hugs

According to medical news today, sleep paralysis is a hallucination event that happens while a person is asleep.Social cognitive learning theory examples the hallucinations can be visual, auditory and sensory. Insomnia became carson's best friend. Even though his body warned him that he needed rest carson enjoyed the high of being able to function after 2 to 3 hours of sleep.Social cognitive learning theory examples as a freshman at the university of mississippi, carson’s insomnia lead to frequent episodes of psychosis.

I was suffering from clinical depression and didn’t have a clue.Social cognitive learning theory examples I had no motivation to do homework or to even attend classes. When I graduated from ole miss I had a GPA of 3.13, which I was proud of. However, I could not find a job.Social cognitive learning theory examples in my desperation for a salary, I took a job selling life insurance at a financial planning company. My depression worsened, which led me to reach out for help.Social cognitive learning theory examples

Talking with my doctor, she suggested that I begin taking zoloft, an antidepressant medication. Immediately, I could tell a difference in my mental health.Social cognitive learning theory examples my motivation increased, I finished projects at work quicker and the intrusive thoughts disappeared. It felt like someone threw a life preserver out to me, drowning in my depressive state.Social cognitive learning theory examples

After taking zoloft for a few months, I decided to return to school to get my master’s. I worried that my low GPA would negatively affect my chances of getting into graduate school.Social cognitive learning theory examples luckily, I got into graduate school at ole miss. My grades have gone up dramatically since my time in undergrad. Last semester I received a 4.0 GPA, something I had never done before and never thought I could do.Social cognitive learning theory examples

At this point in the story, we look for a happy ending, a full circle to the hero’s journey. However, life doesn’t always work that way. My depression and intrusive thoughts have been a thing of the past for a year now, but new problems have arisen.Social cognitive learning theory examples panic attacks are my new silent enemy. In the past six months alone I had two very high-grade panic attacks, one sending me to the hospital over spring break.Social cognitive learning theory examples

With almost no warning these panic attacks send me into a terrible state. Hyperventilation, racing heartbeat, nausea and the inability to move are the characteristics in all of the attacks.Social cognitive learning theory examples my friends who have been on the unfortunate end of my attacks are just as scared as I am. They don’t know how to help me, and some days I don’t know how to help myself either.Social cognitive learning theory examples