There’s no wonder why, considering the high cost of healthcare bills and the side effects of conventional medications, adding such oils to your personal medicine cabinet and lifestyle can make a world of difference.Cognitive learning theory in the classroom this is especially true because essential oils benefits are vast and essential oils uses range from aromatherapy, household cleaning products, personal beauty care and natural medicine treatments.Cognitive learning theory in the classroom

What is an essential oil? Typically created through the process of distillation — which separates the oil and water-based compounds of a plant by steaming — they are highly concentrated oils that have a strong aroma.Cognitive learning theory in the classroom in fact, sometimes they are called volatile aromatic oils because of their high concentration of the aromatic compounds. They also are simply called aromatherapy oils.Cognitive learning theory in the classroom

Some oils, such as clary sage, geranium and thyme, help to balance out estrogen and progesterone levels in your body, which can improve conditions like infertility and PCOS, as well as PMS and menopause symptoms.Cognitive learning theory in the classroom A 2017 published in neuro endocrinology letters indicates that geranium and rose have the ability to influence the salivary concentration of estrogen in women.Cognitive learning theory in the classroom this may be helpful for women who are experiencing menopausal symptoms that are caused by declining levels of estrogen secretion.

Many essential oils have anti-inflammatory, antiviral, antibacterial, antiseptic and anti-fungal properties that help to boost your immune system and fight infections.Cognitive learning theory in the classroom the chemical substances found in the oils, such as terpenes, esters, phenolics, ethers and ketones, have the potential to fight foreign pathogens that can threaten your health.Cognitive learning theory in the classroom some of the best essential oils for your immunity include oregano, myrrh, ginger, lemon, eucalyptus, frankincense, peppermint (or mentha piperita) and cinnamon.Cognitive learning theory in the classroom

Studies have shown that essential oils effectively destroy several fungal, viral and bacterial pathogens, including methicillin-resistant staphylococcus aureus, helicobacter pylori and candida albicans infections.Cognitive learning theory in the classroom because antibiotic resistance is becoming such a major threat in modern health care, using these oils as a form of independent or combination therapy can help to fight bacterial infections in a safer and more natural way.Cognitive learning theory in the classroom

Frankincense also demonstrates anti-cancer, anti-inflammatory and anti-tumor effects when tested in lab studies and on animals — specifically, helping to fight the cells of specific types of cancer.Cognitive learning theory in the classroom A 2012 study showed that a chemical compound found in frankincense called AKBA may kill cancer cells that have become resistant to chemotherapy.Cognitive learning theory in the classroom

Another researched essential oils benefit is their role in aiding and improving digestion. Some oils help to relieve upset stomach, indigestion, diarrhea, stomach spasms and even conditions of the gastrointestinal system, such as IBS.Cognitive learning theory in the classroom oils can also aid your digestion by helping to stimulate digestive enzymes that make it easier to break down and absorb the nutrients, fats and protein that you need.Cognitive learning theory in the classroom

Another useful essential oil for digestion is peppermint. Research shows that peppermint oil works to provide rapid relief of IBS symptoms. In a 4-week, randomized, double-blind, placebo-controlled clinical trial, 72 patients with IBS received either peppermint oil or placebo.Cognitive learning theory in the classroom the peppermint group experienced a 40 percent reduction in total IBS symptoms after 4 weeks, which was superior to the 24 percent decrease of symptoms reported by the patients in the placebo group.Cognitive learning theory in the classroom after just 24 hours of using peppermint oil, the treatment group experienced a decrease in symptoms of 19.6 percent.

With neuroprotective effects and cognitive performance boosting abilities, essential oil benefits have helped many people who are suffering from neurodegenerative diseases like alzheimer’s and dementia.Cognitive learning theory in the classroom in a scientific review published in frontiers in aging neuroscience, researchers found that because essential oils possess powerful antioxidants that work to inhibit free radical scavenging, they help to naturally improve brain function and reduce inflammation.Cognitive learning theory in the classroom

Essential oils have also shown to improve learning, memory and ability to focus. Both stimulating and sedative oils can be useful, as oils like peppermint can improve sustained attention over a longer period of time, while oils like lavender can be useful for people going through tough exercises or situations. Furthermore, they can be useful in relieving agitation in individuals with dementia.Cognitive learning theory in the classroom this is due to their calming and sedative effects.

A pilot study published in complementary therapies in clinical practice found that the use of aromatherapy as a complementary therapy helped to reduce anxiety and depression scales in postpartum women.Cognitive learning theory in the classroom women between zero and 18 months postpartum were divided into either a treatment group that inhaled a blend of rose and lavender oils or a control group that didn’t receive any type of aromatherapy.Cognitive learning theory in the classroom after four weeks, the women using aromatherapy had significant improvements in anxiety and depression symptoms compared to those in the control group.Cognitive learning theory in the classroom

And a 2014 study involving 82 participants evaluated the effectiveness of aromatherapy for elderly people with chronic pain and symptoms of anxiety and depression.Cognitive learning theory in the classroom researchers found that after four weeks of treatment with essential oils, there was a significant reduction in negative emotions, including feelings of anxiety, stress and depression, among the intervention group.Cognitive learning theory in the classroom

According to a systemic review and meta-analysis published in pain research and treatment, there is a significant positive effect of aromatherapy, compared to placebos or control treatments, in reducing pain.Cognitive learning theory in the classroom researchers evaluated 12 studies on this topic and found that essential oils were especially helpful in treating postoperative pain, obstetrical pain and gynecological pain.Cognitive learning theory in the classroom

There are many oils that may be applied topically or used aromatically to reduce body aches and pains. One study that displays this essential oil benefit evaluated the efficacy of these oils on neck pain.Cognitive learning theory in the classroom for the study, the experimental group received a cream that was composed of marjoram, black pepper, lavender and peppermint oils, and the control group used an unscented cream.Cognitive learning theory in the classroom the creams were applied for 4 weeks, directly to the painful area after bathing. Researchers found that the experimental group had improved pain tolerance in the neck and showed significant improvement in the 10 motion areas that were measured.Cognitive learning theory in the classroom

Using essential oils on your skin and in hair and beauty products is a natural and effective way to keep up your personal care regimes without having to use products that are made with chemicals and hydrogenated oils.Cognitive learning theory in the classroom essential oils may calm irritated skin, reduce signs of aging, like age spots, improve acne, protect your skin from sun damage and thicken your hair.Cognitive learning theory in the classroom

According to a review published in evidence-based complementary and alternative medicine, “at least 90 essential oils can be identified as being recommended for dermatological use, with at least 1,500 combinations.” what gives these oils their skin benefits is their ability to fight against pathogens that are responsible for dermatological infections.Cognitive learning theory in the classroom oils can also help to improve inflammatory skin conditions, like dermatitis, eczema and lupus, improve the general appearance of your skin and even aid wound healing.Cognitive learning theory in the classroom

There are also quite a few studies that have found essential oils to be helpful for hair growth. One such study, conducted in 2015, evaluated the efficacy of rosemary oil on patients with androgenetic alopecia, or male or female pattern baldness.Cognitive learning theory in the classroom patients were randomly assigned to rosemary oil or minoxidil (a medication commonly used for hair loss) for a six-month treatment period. Researchers found that both groups experienced a significant increase in hair count at the six-month endpoint.Cognitive learning theory in the classroom they also indicated that scalp itching was more frequent in the minoxidil group.

Essential oils may help to reduce toxicity by promoting the detoxification of your home and body.Cognitive learning theory in the classroom these days, we are all inhaling and ingesting a number of chemicals and environmental toxins that can be dangerous for our health. Some work as mild diuretics, thereby increasing urine production and improving detoxification.Cognitive learning theory in the classroom and some oils aid digestion and promote the detoxification of toxins that buildup in the body.

After asking the patients to record their headache severity and associated symptoms every 30 minutes for a total of 2 hours, researchers found that the difference between the controls and treated patients was statistically significant.Cognitive learning theory in the classroom from 129 headache attacks in the treatment group, 92 responded entirely or partially to lavender. In the control group, 32 out of 68 headache attacks responded to the placebo.Cognitive learning theory in the classroom

Some essential oils have sedative properties, which can be helpful for people who are having trouble falling asleep or sleeping through the night.Cognitive learning theory in the classroom lavender oil, in particular, is known to be an effective sleep aid because of its ability to leave you feeling relaxed and calm. Some other oils that can be used to promote restful sleep include roman chamomile, ylang ylang, bergamot and vetiver.Cognitive learning theory in the classroom

A 2014 systematic review conducted at the university of minnesota evaluated 15 quantitative studies, including 11 randomized controlled trials that examined the effects of essential oils on sleep.Cognitive learning theory in the classroom researchers found that a majority of the study findings suggest a positive effect of oils on sleep deprivation and disturbances. Lavender oil was the most frequently studied oil and of all evaluated studies, no adverse events were reported.Cognitive learning theory in the classroom

The intervention group inhaled lavender oil for 15 days and researchers found that they showed significantly significant differences in their sleep quality compared to the control group that received no form of therapy.Cognitive learning theory in the classroom researchers pointed out that lavender oil is a non-invasive, inexpensive and easily applicable intervention for hospital patients who are having trouble sleeping and experiencing anxiety.Cognitive learning theory in the classroom

What are essential oils good for? Well, here are the many oils uses for your body (including oral, hair and skin care), general health (such as for allergies, digestion and sleep), the home (DIY all-purpose cleaner, mold killer, etc.) and recipes (including with healthy foods, drinks and sweets!).Cognitive learning theory in the classroom and see my handy essential oils uses chart to tell you exactly how much of each oil to utilize.