Today’s guest post is from kristi ann dename, a NYS licensed mental health counselor who is certified in biofeedback therapy and level-II trained in eye-movement and desensitization reprocessing (EMDR) therapy.Gestalt cognitive learning theory she provides counseling for children, adolescents and adults, primarily focusing on trauma, stress-related issues, ADHD and anxiety. During these sessions she likes to incorporate play and art therapy techniques.Gestalt cognitive learning theory kristi is extra special because she does all of this while managing her own vestibular migraine disorder. I asked kristi to share her view on therapy as a resource for anyone with migraine.Gestalt cognitive learning theory if you’ve ever been interested in CBT for chronic migraine, this is the post for you! Chronic migraine can alter your view of life

Migraine disorders change your life.Gestalt cognitive learning theory they modify your identity, your lifestyle, your choices. The symptoms can cause not only physical pain, but emotional anguish, mental distress, and cognitive turmoil.Gestalt cognitive learning theory it can feel impossible to recognize yourself while in the midst of your disorder. Mental health therapy plays a significant role in guiding you back into joy, peace, and into your life.Gestalt cognitive learning theory I know this because, of course, I am a therapist– but I am also diagnosed with my own beautiful vestibular migraine disorder (yay!).

Chronic migraine disorders don’t only alter how you relate to others, but also how you relate to yourself.Gestalt cognitive learning theory you might feel isolated and misunderstood. A therapist can help you connect to your relationships again by encouraging you to communicate how you feel to others – and even teaching you how to express this.Gestalt cognitive learning theory they can also get you comfortable with trying new things out with friends and family, while educating them about your illness.

A therapist can help facilitate these changes and provide tools for the anxiety and depression that might occur.Gestalt cognitive learning theory in therapy, you can explore your new role, while figuring out how to not become limited in it. Some clients see themselves as “patient” only and become stuck.Gestalt cognitive learning theory A therapist can help you identify unhelpful thought patterns that may fool you into seeing yourself as a victim. Therapy can also help unravel and extinguish limiting beliefs that get in the way of healing.Gestalt cognitive learning theory

During the first few sessions of therapy, the therapist will want to build rapport with you. This will allow for a therapeutic alliance built on trust and a chance to learn your history.Gestalt cognitive learning theory they want to understand what has brought you to where you are now. After that, depending on his or her type of therapeutic approach, you will work on increasing your self-awareness and insight.Gestalt cognitive learning theory you will learn learn different coping techniques as needed. It’s possible that you might be asked to practice coping skills at home or journal in between sessions.Gestalt cognitive learning theory cognitive behavioral therapy (CBT) for chronic migraine

I highly recommend a cognitive-behavioral (CBT) focused therapist with a warm, caring, person-centered approach.Gestalt cognitive learning theory cognitive behavioral therapy focuses on increasing awareness of learned distorted thinking patterns. Here you will learn new ways of challenging, reshaping and restructuring limiting thoughts to create helpful thinking patterns.Gestalt cognitive learning theory CBT also teaches the inextricable connection between our thoughts, emotions and behaviors. This is how cognitive behavioral therapy can be helpful for chronic migraine.Gestalt cognitive learning theory

Internal events (bodily sensations and physiological states i.E. Tired, hungry) and external events (ranges from witnessing a car crash to being complimented) occur all the time, and our thoughts are rapid in response.Gestalt cognitive learning theory our thoughts shape our world without our consent. We feel emotions based on the thoughts we have, and then act out based on their combined fuel.Gestalt cognitive learning theory CBT vestibular migraine examples: