Foods rich in protein like lean beef, pork, poultry, fish, eggs, beans, nuts, soy, and low-fat dairy products can have beneficial effects on ADD & ADHD symptoms.Cognitive learning theory in the classroom protein-rich foods are used by the body to make neurotransmitters, the chemicals released by brain cells to communicate with each other. Protein can prevent surges in blood sugar, which increase hyperactivity, and when you combine protein with complex carbs that are high in fiber and low in sugar , you help you or your child manage ADHD symptoms better during the day, whether you're taking medication or not.Cognitive learning theory in the classroom zinc & magnesium

A number of studies on omega-3s and ADHD have shown a positive effect. One 2009 study from sweden, 25% of children who had daily doses of omega-3s had a significant decrease in symptoms after three months and by six months, almost 50% experienced better symptom management.Cognitive learning theory in the classroom this is an impressive result for a safe nutritional supplement with few side effects. How much omega-3 & what form?

The two main omega-3 fatty acids contained in supplements are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).Cognitive learning theory in the classroom it appears that most benefits are derived from omega-3 products that contain more EPA than DHA. It is recommended to get a total dose of 700 to 1,000 mg a day for younger children, and 1,500 to 2,000 mg for older children.Cognitive learning theory in the classroom

Both a protein source and rich in omega-3 fatty acids that are key for brain health. Eating salmon, tuna, mackerel, herring & scallops lowers the risk of dementia and stroke and slows mental decline.Cognitive learning theory in the classroom plus, these items play a vital role in enhancing memory, especially as we get older. For brain and heart health, eat two servings of fish weekly.Cognitive learning theory in the classroom blueberries

Research in animals shows that blueberries can help protect the brain from the damage caused by free radicals and may reduce the effects of age-related conditions such as alzheimer's disease or dementia.Cognitive learning theory in the classroom studies also show that diets rich in blueberries improved both the learning and muscle function of aging rats, making them mentally equal to much younger rats.Cognitive learning theory in the classroom nuts, seeds & dark chocolate

Nuts and seeds are good sources of the antioxidant vitamin E, which is linked to less cognitive decline as you age.Cognitive learning theory in the classroom dark chocolate also has other powerful antioxidant properties, and it contains natural stimulants like caffeine, which can enhance focus. Enjoy up to an ounce a day of nuts and dark chocolate to get all the benefits you need without excess calories or sugar.Cognitive learning theory in the classroom try eating more walnuts, flax seeds, chia seeds and cacao. Avocados & whole grains

Tempted to skip breakfast? Studies have found that eating breakfast may improve short-term memory and attention.Cognitive learning theory in the classroom students who eat it tend to perform better than those who don’t. Foods at the top of researchers' brain-fuel list include high-fiber whole grains, dairy, and fruits.Cognitive learning theory in the classroom just don't overeat; researchers also found high-calorie breakfasts appear to hinder concentration.

Try breakfasts and lunches high in protein, complex carbs, and fiber like oatmeal and a glass of soy, coconut or almond milk, or peanut butter on a piece of whole grain bread.Cognitive learning theory in the classroom the sugars from these carbohydrates are digested more slowly, because protein, fiber, and fat eaten together result in a more gradual and sustained blood sugar release.Cognitive learning theory in the classroom the result? A child can concentrate and behave better at school, and an adult can make it through that long morning meeting. At A glance guide of foods that help ADHD