There are some interesting facts related to these body types. You might have come across some people who eat a lot but still maintain a perfect look and people who always maintain a good diet chart end up looking round- shaped.Cognitive domain of learning this depicts that whether you follow specific diet choices or not they always fall behind your body type. No matter what body type you are, you still have plenty of methods to shape your look, and this is gained by working out according to your body type.Cognitive domain of learning

According to physiologists, your body type fall into three categories- ectomorph, mesomorph and endomorph. Ectomorphs are usually tall and thin and can eat whatever they want to.Cognitive domain of learning mesomorphs are typically muscular and have less percentage of fat. Endomorphs generally have round shaped body, and they find it difficult to lose fat/ weight.Cognitive domain of learning all these body types are genetically predetermined, and all of us fall into one of these categories. We can maintain the body’s metabolic activities with the right exercise and healthy diet.Cognitive domain of learning

Ectomorphs are the ones who find a tough time in gaining weight whether it be muscle or fat. They do not possess a muscular type instead appear lean and tall.Cognitive domain of learning they don’t have any curves and are flat- chested. These are the people who remain skinny all through their entire life. They have high metabolic rates, and the muscular growth is slower in terms.Cognitive domain of learning fat gain is minimal, so they need to put on extra efforts to gain weight and to strengthen their muscles.

Ectomorphs have to put in hard efforts to train their body because as I have said muscular growth is slow and building stronger and bigger muscles is not an easy task.Cognitive domain of learning at the same time, once they gain a good strength in their muscles they have to keep a check on their muscle growth every day as it is equally important not to over train your body.Cognitive domain of learning

Workout for ectomorph body types should begin with weight training, followed by indoor cardio workout. They need to see that they work for about 1 hour each day.Cognitive domain of learning it is better if they concentrate on arms, chest, back, legs, and shoulders and working on 9 to 12 sets per day would give better results. Remember you must not exceed 12 sets as the primary drawback would be over training of your body.Cognitive domain of learning

Choose your exercises effectively that work all parts of your body. Different exercises that work for different muscle parts would fetch you optimum results.Cognitive domain of learning if you do 1 exercise for 3 sets, you could end up doing 3 to 4 exercises as per the number of sets you decided to do. Take rest for about 30 seconds to 1 minute between each set and it boosts your energy levels up when doing other sets.Cognitive domain of learning trying out different compound exercises like biceps helps you in building stronger muscles. The best workout for ectomorph is basic squats, rows, step- ups, and push- ups.Cognitive domain of learning walking on tread- mill and kickboxing would also fetch good results. Ectomorph workout plans for gaining more curves should include swimming as it provides resistance to your body.Cognitive domain of learning daily pool workouts will provide extra fat insulation for skinny bodies. Ectomorph: diet

As ectomorphs have a tall, thin or lean body, they need to increase the intake of calories in their diet with a balanced bodybuilding diet plan for mass gain.Cognitive domain of learning if you are a true ectomorph you should eat 1000 calories and if you are moderate 750 calories wouldn’t be bad over your maintenance levels. You need not worry whether intake of such huge amount of calories increases the amount of fat levels in your body.Cognitive domain of learning no, in fact, these calories help you in the fast growth of muscles and repair them as ectos have high metabolic rates.

Don’t skip meals for any reason and you will need to eat a lot more than normal.Cognitive domain of learning avoid junk and fried food if necessary. Eat meals for every 1 hour 30 minutes (at least 6 meals a day) as the key is to take more calories than you burn.Cognitive domain of learning protein, carbs and fat ratio in terms of percentage of calories can be 40% protein, 40% carbs and 20% fats. Intake of complex carbohydrates like pasta, rice, grain bread, and dried fruits would help you gain maximum results.Cognitive domain of learning drink plenty of water to keep your muscles hydrated and taking enough rest is also necessary to gain the perfect weight and muscle strength.Cognitive domain of learning diet plan for ectomorph body type

You are blessed with perfect physique if you are gifted with mesomorphic body type naturally. Mesomorphs are considered athletes and muscular with broad shoulders and bold look.Cognitive domain of learning they tend to lose fat easily and doesn’t gain much fat if they control themselves except in rare cases. You need not put a lot of efforts as in the case of ectomorph unless and until your body is a blend of either ectomorph and mesomorph or endomorph and mesomorph.Cognitive domain of learning all you mesomorphs need to do is maintain your body type with workouts as your body is very well suited for bodybuilding and by following a healthy diet.Cognitive domain of learning mesomorph: training

Training for mesomorph body type should be hard and heavy as they already possess a muscular body and have enough stamina.Cognitive domain of learning boot camp training, yoga, pilates, basic calisthenic exercises list and step classes can be considered some of the best workout plans for mesomorphs.Cognitive domain of learning mesomorphs’ trying out circuit training seems great as it helps in building strength and stamina more effectively than building muscles which are not a necessary regimen for mesomorphs.Cognitive domain of learning

For weight training, try to initially work out with light and moderate lifts if you are a newbie and do no more than 3 exercises for each body part thrice in a week.Cognitive domain of learning for each exercise, you can do 3 to 4 sets which help you in giving a toned look. You can plan your workout for about an hour and resting for 30 seconds to 1 minute after completing each set is a must.Cognitive domain of learning you need to keep on changing the intensity of the exercises you do which helps you turn your body into perfect shape rather than bulk type. Running, skipping, strip sets and force sets techniques can be included in your smart workout.Cognitive domain of learning mesomorph: diet

There are not any major challenges for a mesomorph in taking a healthy diet. All they have to do is to maintain a balanced diet like a 1200 cal meal plan with 40% carbs, 30- 40% lean protein and 20- 30% fats.Cognitive domain of learning you need to maintain a regular intake of 500 calories of diet over your maintenance levels, and if you want to lose weight in necessary conditions you can reduce the calorie intake by 200- 500 calories per day.Cognitive domain of learning

Endomorph body types generally have a round, curve shaped body. Endomorphs are the people who normally have a plump or fat structured body type.Cognitive domain of learning they do possess a soft body, underdeveloped muscles and over developed digestive system and the overall bone structure will certainly be large.Cognitive domain of learning they have an increased amount of fat storage; as a result they have high number of fat cells unlike the people of other body types. They cannot lose fat easily but tend to gain fat quickly.Cognitive domain of learning the only thing these people should do is control their fat and plan their diet accordingly. Endomorph: training

Endomorphs mainly need to focus on dropping the pounds of fat accumulated in their cells.Cognitive domain of learning they need to lift heavy weights because lifting small weights doesn’t help them in losing fat so easily. However, they should continue in lifting heavy weights only if they feel comfortable.Cognitive domain of learning they need to gain muscle growth and lose weight at the mid-section of the body with effective exercise to reduce tummy. So, working on cardio exercise will fetch them maximum benefits as the main goal of endos is to burn calories.Cognitive domain of learning

Exercising your body must be restricted to one hour or less else you might end up over training your body or some other side effects in the chain.Cognitive domain of learning recommended numbers of sets for this body type are 9 and not more than that. Just as in the case of ectomorphs, endomorphs also need to choose exercises that help them work all parts of the body.Cognitive domain of learning you can try circuit training thrice a week as it helps in full body strength training. High intensity of cardio exercises for about 20 minutes twice a week is a must to burn maximum fat.Cognitive domain of learning fast paced walking on a treadmill including spinning and step class exercises are a must to cut your weight. Endomorph: diet

These people need to concentrate on burning huge amount of fats in their body.Cognitive domain of learning they need to increase the intake of fiber rich foods and natural protein foods that help them in reducing the calories in their body and enhance lean muscle mass.Cognitive domain of learning they need to avoid junk and fried foods and replace them with healthy drinks and plenty of water. Limit your fat intake to around 20% of total caloric value.Cognitive domain of learning

Endomorphs are characterized by curvaceous features, full-figured and pear shaped body with medium-large bone structure, small shoulders and shorter limbs.Cognitive domain of learning endomorphs carry their weight in the lower part of the body which makes it a bit difficult for them to lose weight. Here, we have presented a sample meal plan for the endomorph body type.Cognitive domain of learning

I guess the above mentioned workouts, diet tips and sample meal plans will help you in understanding your body type in a better way. I hope you can now choose a workout and balanced diet chart as per your body type and get a perfectly shaped body following the guidelines.Cognitive domain of learning please feel free to share your opinions via the comments section. Stay fit and healthy!