A phobia of vomiting is a condition where an individual fears vomiting or others vomiting (but commonly both). You may often feel sick but vomit phobics are not actually sick any more than someone without a phobia of vomiting.Cognitive learning theory examples it may become a preoccupation and the only thing you think about. It may be linked to a fear that you will lose control, become very ill, faint or that others will find you repulsive.Cognitive learning theory examples as a result you try too hard to avoid a wide range of situations or activities that you might believe might increase of risk vomiting. These include being near drunks; going on a fairground ride; being near people who are ill; travelling by boat; going on holidays abroad; travelling by aeroplane; drinking alcohol; going into crowded places or using public transport; or eating certain foods.Cognitive learning theory examples some people with vomit phobia have avoided general anaesthetic for surgery. Many women with phobia of vomiting have avoided getting pregnant or terminated a pregnancy.Cognitive learning theory examples women with babies might experience a great deal of distress about their child vomiting.

You might excessively check the sell-by date of foods in a shop or eat only small amounts of food.Cognitive learning theory examples you might be excessive hygienic; check the health of yourself & others; use superstitious behaviours; seek reassurance about whether others are ill or could be sick; or excessively clean the kitchen area.Cognitive learning theory examples if you think you are going to vomit, then might look for an escape route; try to keep tight control of your behaviour, take anti-nausea medication or suck a sweet.Cognitive learning theory examples all these are called “safety seeking behaviours” and maintain your fear as you never find out whether you need to use them or not and increase your fear.Cognitive learning theory examples when does a concern with vomiting become a phobia?

There is virtually no research into the cause of vomit phobia. Causes are thought to be psychological and biological.Cognitive learning theory examples there might be a genetic influence in vomit phobia. It usually develops in childhood, sometimes after a bad experience of vomiting. Once a phobia develops it is maintained by the way avoid anything linked to vomiting.Cognitive learning theory examples it is much more likely to occur in women. Is a phobia of vomiting linked to other condition?

If you feel that you or a close relative are affected by phobia of vomiting and would like help or more information, contacting your GP is often the easiest way to get help and further treatment.Cognitive learning theory examples he or she may refer you to cognitive behaviour therapy for further assessment. This may lead to outpatient treatment or, if more serious in-patient treatment.Cognitive learning theory examples

Cognitive behaviour therapy (CBT) is based on a structured programme of self-help, which focuses on the way you think and act. Some work may need to be done on memories of vomiting in the past.Cognitive learning theory examples after this, it is best treated by “graded exposure” or learning to face up to the situations or activities you are avoiding and to drop all the excessive safety behaviours, which you believe reduces the likelihood of vomiting.Cognitive learning theory examples facing your fear will get easier and easier to face up to your fear and your anxiety will tend to reduce. What about medication?

Anti-nausea medication is usually unhelpful in the long term as it reinforces the idea that you can control yourself from vomiting.Cognitive learning theory examples sometimes a type of anti-depressant called an SSRI may be prescribed that can reduce anxiety or treat other problems such as depression. There is no evidence from controlled trials that medication is of any benefit in vomit phobia.Cognitive learning theory examples does treatment work?