They say that CBT can help you to change how you think (the cognitive part) and what you do (the behavioural part). These changes can help you to feel better.Cognitive styles and learning strategies unlike some of the other talking treatments, it focuses on the "here and now" difficulties. Instead of focussing on the causes of your distress or symptoms in the past, it looks for ways to improve your state of mind now.Cognitive styles and learning strategies

• developed by the australian national university , moodgym is a fun, free interactive web program that teaches the principles of CBT using flashed diagrams and online exercises.Cognitive styles and learning strategies it demonstrates the relationship between thoughts and emotions, and works through dealing with stress and relationship break-ups, as well as teaching relaxation and meditation techniques.Cognitive styles and learning strategies it consists of five modules (why you feel the way you do, changing the way you think, changing ‘warped’ thoughts, knowing what makes you upset, assertiveness and interpersonal skills training), an interactive game, anxiety and depression assessments, downloadable relaxation audio, a workbook and feedback assessment.Cognitive styles and learning strategies scientific trials have shown that using two or more modules is linked to significant reductions in depression and anxiety symptoms. These benefits last after 12 months.Cognitive styles and learning strategies moodgym has won several IT and health awards, and has over 200,000 users worldwide. Click here .

• living life to the full is a free online life skills course for people feeling distressed. It aims to provide easy access to CBT skills in a way that cuts through jargon.Cognitive styles and learning strategies it helps you understand why you feel as you do, and to learn new ways of improving how you feel, by making changes in your thinking, activities, sleep and relationships.Cognitive styles and learning strategies the course is based on the idea of helping you to help yourself. It is supported by a series of CBT self-help workbooks that can be used between the e-learning sessions.Cognitive styles and learning strategies these encourage you to put what you are learning into practice, and to stop, think and reflect on what you are learning. Click here.

You may have found that when you avoid things that make you panic or feel uncomfortable, the situation tends to get worse and worse.Cognitive styles and learning strategies fearfighter can teach you how to face your fear until you adapt and no longer want to run away from it. It helps you learn to face the things that make you panic, such that, with time, you’ll find that, one by one, they’ll get easier.Cognitive styles and learning strategies

Colour noise can be used to mask offending sounds, usually by playback through earphones or headphones. A noise's "colour" simply refers to the bias it has towards a certain range of frequencies.Cognitive styles and learning strategies although there are a wide range of colours, the ones generally used by people with misophonia to mask trigger sounds are white noise and pink noise.Cognitive styles and learning strategies these are available commercially, and by downloading free files from the internet. It is worth experimenting to see which, if any, work for you.Cognitive styles and learning strategies brown noise is another possibility. NB1 always satisfy yourself that an internet file comes from a reputable source before downloading it to your computer.Cognitive styles and learning strategies NB2 some practitioners claim that overuse of colour noise will aggravate misophonia. Misophonia UK is not aware of any research to back up those claims but caution is advised.Cognitive styles and learning strategies

PureWhiteNoise offer a large selection of white noise cds and MP3 downloads. They cite the following reasons why their products might be superior to a white noise machine.Cognitive styles and learning strategies most white noise generators use small "loops" that play the same sound over and over. These short bursts of sound can become quite annoying over time, perhaps creating more anxiety rather than relaxation!Cognitive styles and learning strategies pure white noise cds and mp3s offer real 60 to 74 minute digital recordings in broadcast-quality stereo. The tiny mono speaker on a white noise machine cannot reproduce the full spectrum of frequencies that make up pure white noise.Cognitive styles and learning strategies most white noise generators do not offer bass and treble controls to add both low-end bass and high-end treble when you need it. Pure white noise also offer multiple versions of the same genre of sounds, with different tempos, pitch and tones, to help you find what works for you.Cognitive styles and learning strategies

Some people with misophonia experience a feeling of unwanted sexual arousal on hearing one or more of their trigger sounds. This is certainly not uncommon and may be caused by nothing more sinister than over-activation of the hormonal circuits during the rage/panic stage.Cognitive styles and learning strategies adrenaline (epinephrine in american english) and noradrenaline (norepinephrine in american english) are both involved in fight-or-flight and sexual response.Cognitive styles and learning strategies

When a person with misophonia is exposed to their trigger sounds by a known trigger, this can lead to potentiation, so that the sufferer is then triggered more easily by someone who would not normally do so, such as another family member or a complete stranger.Cognitive styles and learning strategies it is helpful to realise that the misophonic reaction is not necessarily getting permenantly worse in these circumstances.

It is common for people with misophonia to be significantly more sensitive to trigger sounds when they are tired.Cognitive styles and learning strategies common sense dictates that this is a good time to avoid your trigger people (and possibly non-trigger people who might make the trigger sound), if at all possible,.Cognitive styles and learning strategies again, awareness that your misophonia is not necessarily getting permanently worse in these circumstances can be helpful.

One of the hardest things for the friends and family of a person with misophonia to accept is when they see their loved one go into full "panic mode" when they (the friend or family member) do something which is, objectively speaking, perfectly normal behaviour, but then see the person with misophonia bat not an eyelid when someone else makes the same noise, or bears the same expression.Cognitive styles and learning strategies please try and be understanding - the "double standard" inherent in the two reactions is one of the standard symptoms of misophonia.Cognitive styles and learning strategies many people with misophonia, in the absence of hard science, believe that the disease is rooted in faulty neurology. But there is a clear emotional component to the reaction - which is not to say that it is under the sufferer's control.Cognitive styles and learning strategies this is clearly evidenced when a known trigger person is assumed to have made a trigger noise, but the misophonia sufferer realises it was actually made by someone who is not a trigger for them.Cognitive styles and learning strategies the rage/panic reaction can dissipate to almost nothing in a fraction of a second. This is all very hard for a non-sufferer to comprehend. But people with misophonia have a hard enough time trying to work it out themselves!Cognitive styles and learning strategies please see here .