Get informed. The members of your health care team can provide accurate information about your diagnosis and treatment options along with referrals to valuable resources.Advantages of cognitive learning theory ask them to recommend reliable websites, organizations, books, or brochures that describe your diagnosis and your treatment. However, there is such a thing as too much information.Advantages of cognitive learning theory avoid using google to inform treatment decisions; each individual will respond differently to treatment even with the same diagnosis. While credible information can help you feel more in control, too much information has the potential to cause anxiety.Advantages of cognitive learning theory

Prepare for your medical appointments. If you have questions about your care, you may find it helpful to write down your questions in advance.Advantages of cognitive learning theory prioritize them so that the most important questions are answered first. Write down your doctor’s answers or bring someone with you to take notes or serve as a second set of ears.Advantages of cognitive learning theory if having someone attend appointments with you is not an option, ask if you are able to record the conversation using your cell phone. With the technology available, many young adults find it helpful to process the information at a later time, or listen to the information again with a friend or a family member.Advantages of cognitive learning theory remember, you can also ask for copies of your medical records.

Don’t be afraid to ask questions. If you are unsure what something means, let your doctor know.Advantages of cognitive learning theory make your questions specific and brief. Use “I” statements whenever possible—saying “I do not understand” is more effective than “you are being unclear.” try repeating the information back to your doctor to make sure you understand what he or she is saying.Advantages of cognitive learning theory if you are a visual learner, ask to see the X-rays or slides. Remember, this is your medical team and they are here for support, education and guidance.Advantages of cognitive learning theory sometimes it may feel as if you do not have enough time with your doctor or oncologist. It is okay to advocate for your needs as a patient. Read cancer care’s fact sheet titled, “ the value of assertiveness when talking to your doctor” for more tips.Advantages of cognitive learning theory

Bring up fertility preservation concerns. Cancer treatments can have a variety of long-term and short-term side effects on a person’s ability to conceive or carry a baby to term.Advantages of cognitive learning theory discuss fertility concerns with your doctor before, during, and after treatment. If your medical team has not addressed your concerns, be a self-advocate and continue to ask questions about possible side effects of treatment.Advantages of cognitive learning theory if family planning is a priority, make sure your health care team understands this. Your health care team may refer you to a fertility preservation specialist so that you can explore options such as sperm or egg harvesting (storing for later use).Advantages of cognitive learning theory some of these options are costly, and few are covered by insurance at this time, but financial assistance programs are available for those who qualify.Advantages of cognitive learning theory for comprehensive information about fertility preservation, contact fertile hope or the oncofertility consortium. You can also read cancer care’s fact sheet titled, “ fertility concerns: resources and support” for more information.Advantages of cognitive learning theory

Discuss your preferences. Your lifestyle and daily activities may influence treatment recommendations. Talk with your health care team about treatment goals and your preferences about treatment.Advantages of cognitive learning theory for example, find out if treatment will interfere with your ability to continue working or going to school. If you have an important event coming up, ask if you can reschedule an appointment or round of treatment so you can attend.Advantages of cognitive learning theory scheduling adjustments may not always be possible, but you won’t know unless you ask.

Be your own advocate. Because you know yourself and your needs better than anyone, you are in the best position to talk with your health care team about any issues.Advantages of cognitive learning theory you may have to take the lead in bringing up certain topics, such as fertility preservation or how much your treatment will cost. Do not hesitate to bring up any concerns so that you get the help you need.Advantages of cognitive learning theory read cancer care’s fact sheet titled, “ communicating with your health care team” for more information.

Whether you are the primary insured or on another person’s insurance policy, talk to your insurance company about any concerns that you may have.Advantages of cognitive learning theory many companies will assign a case manager to help you clarify benefits and suggest ways to get other health services. You can also ask for help from an insurance broker or from the human resources staff at your workplace.Advantages of cognitive learning theory cancer care’s professional oncology social workers can also help you navigate the world of insurance policies and paperwork.

COBRA. If you recently left a job and were covered by an employer’s health insurance, you may be eligible to continue receiving insurance coverage under COBRA (the consolidated omnibus budget reconciliation act).Advantages of cognitive learning theory COBRA requires employers to make health insurance under their plan available to former employees up to 18 months after employment has ended.Advantages of cognitive learning theory for more information, visit the website for the U.S. Department of labor.

Disputing a claim. If you feel you have been denied a claim even though you are entitled to coverage, healthcare.Gov has a helpful guide on how to dispute claims with your insurer.Advantages of cognitive learning theory visit healthcare.Gov to learn more. Also, consider arranging a meeting with someone from the hospital’s financial office or billing department.Advantages of cognitive learning theory you may be able to work out a monthly payment plan or get a reduced rate.

Some centers that provide reduced-cost health care, such as hill-burton facilities, administer care for free or on a sliding scale based on your income.Advantages of cognitive learning theory these facilities are available in most states. To find a hill-burton facility near you, call 800-638-0742 or visit the website of the U.S. Department of health and human services.Advantages of cognitive learning theory uninsured young adults may also be eligible to receive financial help for medical expenses through medicaid. Read cancer care’s fact sheet titled, “ coping with cancer when you’re uninsured” for more information.Advantages of cognitive learning theory

You will likely also build your own personal support network, comprised of family and friends. In doing so, it’s best to take some time to think about the people in your life and how they are best suited to help.Advantages of cognitive learning theory match the task to their strengths—ask a family member who loves to shop to pick up something for you at the store; ask a friend who’s a good listener to come over for a chat.Advantages of cognitive learning theory the value of oncology social workers

Seek individual counseling with a professional. You may feel that the diagnosis is yours alone to cope with, and perhaps feel the need to withdraw from others.Advantages of cognitive learning theory oncology social workers, psychologists, and psychiatrists can help you sort through complex emotions. Cancer care provides free individual counseling to people with cancer and caregivers across the country.Advantages of cognitive learning theory

Join a support group. Support groups provide a safe environment where members can relate to each other through a shared, similar experience. Joining a support group can help decrease isolation and emotional distress.Advantages of cognitive learning theory in addition, support groups can also be sources of valuable information and resources. Not surprisingly, members find that sharing resources and coping skills can be highly rewarding, whether on the giving or the receiving end of support.Advantages of cognitive learning theory cancer care provides free, professionally led support groups

A cancer diagnosis as a young adult may require making adjustments to educational or career-related goals.Advantages of cognitive learning theory young adults with cancer are often able to continue with work or school by modifying their routines and schedules. Your teachers and co-workers may prove to be excellent sources of guidance and support should you choose to disclose your diagnosis.Advantages of cognitive learning theory

Before returning to school, make an appointment with your school’s office of student affairs to discuss the transition back to student life. The office’s administrators can refer you to the appropriate health and financial resources, as well as discuss your school’s health services and student health insurance policy.Advantages of cognitive learning theory consider meeting with the staff in your student health center to make them aware of your medical history.

The americans with disabilities act (ADA) helps protect the civil rights of people with a disability, which includes facing a cancer diagnosis.Advantages of cognitive learning theory talk to your supervisor or your human resources department and discuss accommodations that may help ease your transition, including a flexible work schedule or a re-evaluation of your job’s responsibilities and duties.Advantages of cognitive learning theory read cancer care’s fact sheet titled, “ cancer and the workplace” for more information on laws that protect patients.

A cancer diagnosis can be isolating, especially for this age group.Advantages of cognitive learning theory you may feel that your diagnosis is yours alone to cope with, and perhaps feel the need to withdraw from others. This is normal; however, finding your support network is important.Advantages of cognitive learning theory allowing open communication with family, friends and loved ones may help you feel more supported in the long-term. Parents

After a cancer diagnosis, young adults who have previously lived on their own sometimes choose to move back into their parent’s home temporarily.Advantages of cognitive learning theory while this may feel like you are giving up your independence, remember that it is temporary. You will want to make sure that your emotional, practical and financial needs are being met during this time period.Advantages of cognitive learning theory be honest about your need for privacy and share your feelings and emotions with your parents. You may find them to be a strong source of emotional and practical support.Advantages of cognitive learning theory siblings

Watching a brother or sister face a cancer diagnosis is difficult for siblings of any age. They may want to help you in practical ways such as providing transportation to and from treatment or helping with household tasks.Advantages of cognitive learning theory encourage your siblings to talk openly with you. Let them know that they can support you by just taking the time to listen. Spend time together talking about subjects other than cancer.Advantages of cognitive learning theory friends

Often times, you will find that friends and peers will not know how to respond to the news of your cancer diagnosis. While this may feel discouraging, do not be afraid to take the lead in reaching out to them.Advantages of cognitive learning theory be honest about what you need and what you feel like discussing. If your friends want to help, ask them to help you in specific ways such as running errands, providing transportation, or preparing meals.Advantages of cognitive learning theory although some friendships may change during this time in your life, focus on the friends who are able to listen to you and support you. Spouses and partners

advantages of cognitive learning theory

Most young adults do not expect their spouse or significant other to be diagnosed with cancer. The thought and fear of losing a loved one can be overwhelming.Advantages of cognitive learning theory sometimes this fear can drive an emotional wedge between partners and negatively affect communication. It is important for each of you to talk openly and honestly about your thoughts, feelings, and fears.Advantages of cognitive learning theory remember, you do not need to always talk about cancer. Discussing day-to-day topics can help bring back a sense of normalcy to your lives. If you find yourself needing support in talking to your partner, cancer care can help by offering individual counseling to patients and to caregivers.Advantages of cognitive learning theory intimacy in relationships

The way you feel about your sexuality may change as a result of your cancer. There are side effects to treatment and surgeries that may cause a decrease in self-esteem and sexual libido.Advantages of cognitive learning theory discussing sexuality with your partner may feel uncomfortable at first, but it can lead to a greater sense of emotional intimacy. Be honest about your feelings, and encourage your partner to be open about his or her feelings as well.Advantages of cognitive learning theory communication will become increasingly important as your relationship grows. Read cancer care’s fact sheet titled, “ intimacy during and after cancer treatment” for more information.Advantages of cognitive learning theory

A. A cancer diagnosis can sometimes leave little time to consider long-term implications of treatment. Ultimately, the options for conceiving after cancer depend very much on your type of cancer and its treatment.Advantages of cognitive learning theory speak to your oncologist and a fertility expert to find out what options may be available for you. Generally, most oncologists recommend that women wait a minimum of six months after cancer treatment has ended before trying to get pregnant and that men wait two years after finishing cancer treatment.Advantages of cognitive learning theory visit www.Fertilehope.Org to read more about cancer and fertility.

A. The americans with disabilities act prohibits employers from discriminating against people who have been diagnosed with cancer.Advantages of cognitive learning theory you are not required to share your experience with your supervisor or any of your co-workers unless you are requesting accommodations that will allow you to do your job.Advantages of cognitive learning theory work with your supervisor to create a work schedule that suits your needs. Your supervisor may allow you to reduce your work hours, or allow you to work from home so that you won’t experience increased fatigue from your commute.Advantages of cognitive learning theory you may also explore being temporarily reassigned to a new position that is less taxing for you.

A. It is important to feel comfortable with your health care team and satisfied with your care.Advantages of cognitive learning theory do not hesitate to ask any member of your health care team to recommend a different physician. You can contact your insurance provider to find another oncologist in your community under your insurance plan.Advantages of cognitive learning theory you might also ask others for recommendations, or contact diagnosis-specific foundations.