Did you ever have one of those days when everything goes wrong? Traffic is impossible, your kids are fighting, and your spouse does nothing to help?Social cognitive learning before long, you feel the pressure building. Then something small puts you over the edge and you explode in a fury of anger, shouting, and rage.Social cognitive learning afterwards, you feel guilt or shame but the damage from anger is already done.

When this happens, many people need someone who can help them as they struggle to manage their anger.Social cognitive learning at selah mountain ministries, a biblical counselor can be that someone who can assist you in managing your anger. Whether it is an individual or a group, our ministry offers biblical counseling to anyone who is struggling with anger or any other life issues because we want to help.Social cognitive learning why can anger be a problem?

Anger can be one of the most intense, destructive, and unhealthy emotions that we experience. If not handled in the right way, it can have drastic life-changing consequences.Social cognitive learning anger can have many causes, such as the pressures of work, family, or being the victim of others’ wrongdoing. No matter what the cause, anger profoundly affects people in ways specific to their experience and personality.Social cognitive learning

Left unresolved, anger creates an intense desire to destroy something. Blowing up at our friends and loved ones, our co-workers, and even our self through self-destructive actions may make us feel better temporarily.Social cognitive learning however, in the end, it never has positive results. For this reason, it is important when there is a situation in a relationship when anger is present, all parties involved are part of the process to resolve it.Social cognitive learning this is because in most cases more than just one person in the relationship has issues with anger or have contributed to the situation. This is true whether or not they want to admit it.Social cognitive learning what can I do about problems with anger?

We start by learning that anger has seven levels: stress, anxiety, agitation, irritation, frustration, anger, and rage.Social cognitive learning no matter what level of anger you are experiencing, the bible has answers dealing with it at each level. Working with you, we will teach you how to analyze the source of your anger.Social cognitive learning we will help you to recognize the levels of your anger, and what the bible teaches to deal with it. The following are a few examples of how we would help you as you go through your emotions that lead to anger.Social cognitive learning stress and anxiety in anger

Stress and anxiety are often triggers that start us down the road of anger. Other drivers that are not paying attention to the road; differing personalities, priorities, and communication styles in relationships.Social cognitive learning or it could be work place stress or financial issues that make it difficult to make ends meet amongst other things. When you encounter these situations, you may feel like you have enough to deal with without these added problems.Social cognitive learning before long, the stress and anxiety begin to eat at you and you start having feelings of irritability, agitation, and frustration.

When your stress and anxiety lead to irritability and agitation, the roots of anger and rage start to form.Social cognitive learning you may feel like you have no control over the situation. As your mind senses the rising irritability and agitation you may try to remain patient, but the situation really frustrates you.Social cognitive learning before long, you begin to feel like you are at the end of your rope and something must be done.

When this happens, it is important to prevent your feelings from becoming destructive.Social cognitive learning we will help you to evaluate your feelings to determine if they are for the right or wrong reasons. Using biblical principles, taking into account your triggers, personalities involved, and communication styles; we will show you how to relieve the irritability and agitation to neutralize the frustration that is building.Social cognitive learning anger and rage in anger management

If not stopped, anger takes over and your thoughts begin to race. You look for the quickest way to force the situation to be resolved.Social cognitive learning as things spiral out of control, your anger turns into rage. If expressed outwardly, it can lead to screaming, intimidating others, or violent actions.Social cognitive learning if expressed inwardly, it may be expressed in self-destructive behaviors. Behaviors such as drug or alcohol abuse, unhealthy eating or sexual practices, cutting, or attempted suicide.Social cognitive learning by this point, any hope you may have had to manage your anger has gone out the window.

Help to manage the consequences of your anger and rage along with taking steps to prevent it in the future is drastically needed.Social cognitive learning if your actions have resulted in the involvement of law enforcement authorities, we can serve as court appointed anger management counselors.Social cognitive learning we can mediate between all parties if others were affected by your actions. This enables forgiveness, restoration, and restitution to take place.Social cognitive learning

Because everyone has different needs, we have designed our biblical counseling ministry to help individuals, families, couples, and groups to take that important first step in a new direction — a life that is rich, joyous, and unlike anything the world has to offer.Social cognitive learning read more about our ministry; cognitive spiritual therapy, and how to get started at the biblical counseling ministry details page.