On average it equates to 7 hours at school, 1.5 hours of homework, 20 minutes of housework, 45 minutes of paid work, 9 hours of media time, and a potential 5 hours of sleep.Cognitive development learning however, academic and social pressure is likely to reduce the number of hours of sleep to just 3 or 4, with common causes of sleep deprivation cited as stress and anxiety, alcohol and drug abuse, studying until late at night, and disrupted sleeping and eating patterns.Cognitive development learning

So what causes stress in teens? Teenagers aren't responsible for paying the mortgage and bills, doing the weekly food shop, planning meals, and budgeting for the household etc.Cognitive development learning however, that's not to say that these things don't inadvertently lead to elevated stress levels on top of the main things that cause them stress.Cognitive development learning some of the things that might be causing your teen undue stress include:

Aside from academic stress, one of the main things that can stress a teen out is fitting in with their peers.Cognitive development learning some teens find it hard to make friends, so many may find themselves going to extreme lengths to impress their peers and get people to like them.Cognitive development learning they may do things that go against their morals, such as taking drugs or drinking alcohol, but peer pressure is a strong force to reckon with.Cognitive development learning

The teenage years are a delicate period, and your teen is very sensitive to changes in their environment. Arguments and tension between siblings, disagreements with parents, and a lack of parental attention can all cause a teen to feel stressed.Cognitive development learning as much as you try to shield them from your own worries and tensions, they will pick up on it and will feel just as stressed as you do.

• exercise: physical activity has a number of great benefits when it comes to managing stress.Cognitive development learning aerobic exercise triggers the release of endorphins, aka the happy hormones, which help to lift your mood and make you feel good. Doing an activity with friends adds a social component so you'll be spending time with others, having fun, and strengthening your cardiovascular system at the same time.Cognitive development learning

• sleep: ok so we know that teens are super busy and average about 4 or 5 hours sleep a night, but it's really important to try and get at least a few good nights' sleep each week to recharge your batteries.Cognitive development learning avoid caffeine late in the day, and wind down in the evening with a warm bath, followed by a glass of warm milk and a good book. Try to avoid watching TV or using your phone or laptop for an hour or so before bed to help your brain switch off.Cognitive development learning

• eat: we all know the old adage that you are what you eat, but many of us brush it off as unimportant. However, what you fuel your body with has a direct correlation to how well it will perform.Cognitive development learning fill it full of processed junk food and you'll feel sluggish and lethargic; fill it with lean meats, oil fish, vegetables, and whole grains and it'll run like a prestige car run on premium diesel.Cognitive development learning

• drink: your body is made up of around 70% water, so it's vital that you remain well0-hydrated if you want to equip your body to cope with life's pressures.Cognitive development learning dehydration can affect your concentration, make you feel tired, and cause dizziness and light-headedness. Aim to drink at least 1.5 litres of water each day, and avoid alcohol and caffeine as much as possible as they are diuretics and can make dehydration worse.Cognitive development learning

• hobby: as busy as your day is with all the school work, it's important that you take some time out to enjoy a hobby and relax for a while. Whether you enjoy playing the guitar, doing jigsaw puzzles, cooking, or drawing, make sure you take at least half an hour out of your day to indulge in some ‘me time' and do something that makes you happy.Cognitive development learning this is one of the best ways to relax, calm down, and reset your batteries.